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February 13, 2018, 10:00 AM - 11:00 AM @ Town Hall - Small Community Room
This class focuses on gentle postures, breath awareness, moving subtle energies and calming the nervous system. Slo Flo is ideal for beginners and seniors.
February 13, 2018, 10:00 AM - 10:45 AM @ New Town Hall (small community room)
February 13, 2018, 11:00 AM - 12:00 PM @ New Town Hall (small community room)
February 13, 2018, 3:00 PM - 4:00 PM @ New Town hall (small community room)