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March 20, 2018, 10:00 AM - 11:00 AM @ Town Hall - Small Community Room
This class focuses on gentle postures, breath awareness, moving subtle energies and calming the nervous system. Slo Flo is ideal for beginners and seniors.
March 20, 2018, 10:00 AM - 10:45 AM @ New Town Hall (small community room)
March 20, 2018, 11:00 AM - 12:00 PM @ New Town Hall (small community room)
March 20, 2018, 3:00 PM - 4:00 PM @ New Town Hall (small community room)
March 20, 2018, 4:00 PM - 5:00 PM @ New Town Hall